Louise Hay Health Affirmations

The following Louise Hay health affirmations offer gentle guidance to care for your body, support your well-being, and treat yourself with kindness. Explore the groups below and choose the affirmations that align with healing, nourishing, or making healthy choices for your body.

Caring for Your Body

Caring for your body can begin with everyday choices: getting enough rest, listening to what you need, and finding new ways to support your health. These health affirmations invite you to treat your body with love at every stage of life.

I lovingly do everything I can to assist my body in maintaining perfect health.
I get plenty of sleep every night. My body appreciates how I take care of it.
I look forward to a healthy old age because I take loving care of my body now.
I am constantly discovering new ways to improve my health.
I lovingly do everything I can to assist my body in maintaining perfect health.
I get plenty of sleep every night. My body appreciates how I take care of it.
I look forward to a healthy old age because I take loving care of my body now.
I am constantly discovering new ways to improve my health.

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Healing Your Body & Mind

Healing your body and mind starts with gentler thoughts, letting go of what weighs you down, and reconnecting with yourself. These Louise Hay affirmations invite you to approach healing with forgiveness, gratitude, and care.

I let go of all negativity that rests in my body and mind.
Filling my mind with pleasant thoughts is the quickest road to health.
I am pain free and totally in sync with life.
I go within and connect with that part of myself that knows how to heal.
I am ready to be healed. I am willing to forgive. All is well.
I am grateful for my healthy body. I love life.
I let go of all negativity that rests in my body and mind.
Filling my mind with pleasant thoughts is the quickest road to health.
I am pain free and totally in sync with life.
I go within and connect with that part of myself that knows how to heal.
I am ready to be healed. I am willing to forgive. All is well.
I am grateful for my healthy body. I love life.

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Nourishing Your Body

Nourishing your body can be as simple as drinking water and taking long, deep breaths. These Louise Hay health affirmations allow you to pause and appreciate the ways you can care for yourself every day.

Water is my favorite beverage. I drink lots of water to cleanse my body and mind. All is well.
I breathe deeply and fully. I take in the breath of life and I am nourished.
Water is my favorite beverage. I drink lots of water to cleanse my body and mind. All is well.
I breathe deeply and fully. I take in the breath of life and I am nourished.

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Continue Your Healing Journey

Explore our collection of free books offering practical and spiritual insights into health, healing and well-being.

Browse Free Health Books

Healthy Choices & Self-Acceptance

Trust yourself to make healthy choices and recognize that you can decide what feels right for your body. Also, let these Louise Hay health affirmations remind you that other people’s opinions do not have to define how you see yourself.

I am the only person who has control over my eating habits. I can always resist something if I choose to.
It does not matter what other people say or do. What matters is how I choose to react and what I choose to believe about myself.
I am the only person who has control over my eating habits. I can always resist something if I choose to.
It does not matter what other people say or do. What matters is how I choose to react and what I choose to believe about myself.

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Nurture Your Well-Being

The words we repeat can gradually change the way we see ourselves and our lives. If you’d like to build on these health affirmations, The Daily Affirmation Handbook can help you nurture a supportive healing outlook throughout the year.

365 Affirmations for Attracting Health, Wealth and Happiness Into Your Life!
365 Affirmations for Attracting Health, Wealth and Happiness Into Your Life!

New Thought Patterns

In the final chapter of Louise Hay's best-selling book, You Can Heal Your Life, Louise provides a list of ailments.

She states the emotional cause of the condition and offers a new thought pattern to assist in healing yourself. Here are a few examples:

Problem: Addictions

Probable Cause: Running from the self. Fear. Not knowing how to love the self.

New Thought Pattern: I now discover how wonderful I am. I choose to love and enjoy myself.

Problem: High Blood Pressure

Probable Cause: Longstanding emotional problem not solved.

New Thought Pattern: I joyously release the past. I am at peace.

Problem: Fat

Probable Cause: Represents protection. Oversensitivity.

New Thought Pattern: I am protected by Divine Love. I am always safe and secure.

Health and Healing Affirmation

This health affirmation can be offered as a prayer. It is excerpted from "The Body" chapter in You Can Heal Your Life.

Louise Hay Health Affirmations Poster
Louise Hay Health Affirmations Poster

Make Your Affirmations More Effective

Want to get more from your affirmations? Explore our practical guides to using them and creating your own.

Affirmations That Work Affirmations Made Easy

Explore More Health Affirmations

Continue to support your mind, body, and spirit with affirmations from Catherine Ponder and Florence Scovel Shinn, or visit our Health Affirmations collection for even more inspiration.

Catherine Ponder health affirmations for healing, strength and well-being
Florence Scovel Shinn health affirmations for healing, strength and well-being
Health affirmations for healing, energy and physical well-being

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